Pistachio milk sounds like a health food elixir – and indeed, anything with pistachios is bound to have some nutritional merit.

Brimming with healthy fats to support your heart and brain as well as plant-based protein to keep hunger pangs at bay, pistachios tick a lot of nutrition boxes.

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.